Breakfast is the most important meal of the day, especially for our little ones. It’s the fuel that kick-starts their day of learning, playing, and growing.
But, as we all know, it can be a real challenge to keep breakfast both nutritious and exciting. That’s where this list comes in. I’ve rounded up 21 keto breakfast ideas that are not only kid-approved but also easy to prepare. So, let’s dive in!
1. Keto Blueberry Cheesecake Smoothie
Who said you can’t have dessert for breakfast? This Keto Blueberry Cheesecake Smoothie is a game-changer. It’s creamy, delicious, and packed with all the good stuff to keep your kids energized throughout the day. Plus, it’s a great way to sneak in some fruits!
![Keto Blueberry Cheesecake Smoothie](https://theketotv.com/wp-content/uploads/2023/07/Keto-Blueberry-Cheesecake-Smoothie.jpg)
2. Keto McGriddle Sandwiches
I’d go with these Keto McGriddle Sandwiches if you’re looking for a hearty breakfast option. They’re a complete meal rolled into one sandwich, and the best part is, you can prep them ahead of time!
![Keto McGriddle Sandwiches](https://theketotv.com/wp-content/uploads/2023/07/Keto-McGriddle-Sandwiches.jpg)
3. Keto Lemon Poppy Seed Muffins
Muffins for breakfast? Yes, please! These Keto Lemon Poppy Seed Muffins are a hit in my house. They’re low-carb, sugar-free, and super moist. Trust me, your kids will love them!
![Keto Lemon Poppy Seed Muffins](https://theketotv.com/wp-content/uploads/2023/07/Keto-Lemon-Poppy-Seed-Muffins.jpg)
4. Low Carb Sausage Pancake Muffins
We find that these Low Carb Sausage Pancake Muffins are a real crowd-pleaser. They’re easy to make, and you can store them in the fridge or freezer for a quick breakfast on busy mornings.
![Low Carb Sausage Pancake Muffins](https://theketotv.com/wp-content/uploads/2023/07/Low-Carb-Sausage-Pancake-Muffins.jpg)
5. Keto Blueberry Breakfast Cake
This simple Keto Blueberry Breakfast Cake is sure to please any crowd. It’s moist, delicious, and quick to mix up. Plus, who can resist a slice of cake for breakfast?
![Keto Blueberry Breakfast Cake](https://theketotv.com/wp-content/uploads/2023/07/Keto-Blueberry-Breakfast-Cake.jpg)
6. Chewy Keto Bagels
In my experience, these Chewy Keto Bagels are a breakfast game-changer. They’re low-carb, nut-free, and only require 5 ingredients to make. Easy and delicious, they will take your healthy breakfast to a whole new level.
![Chewy Keto Bagels](https://theketotv.com/wp-content/uploads/2023/07/Chewy-Keto-Bagels.jpg)
7. Keto Waffles
I always say, you can never go wrong with waffles for breakfast. These Keto Waffles are fluffy, easy, and quick to make. They’re the perfect canvas for your favorite toppings!
![Keto Waffles](https://theketotv.com/wp-content/uploads/2023/07/Keto-Waffles.jpg)
8. Keto Mexican Scrambled Eggs
I personally love to spice up breakfast with this flavorful Keto Mexican Scrambled Eggs. The combination of jalapenos, tomatoes, and scallions gives the scrambled eggs just the right amount of zing.
![Keto Mexican Scrambled Eggs](https://theketotv.com/wp-content/uploads/2023/07/Keto-Mexican-Scrambled-Eggs.jpg)
9. Coconut Flour Pancakes
Pancakes are a breakfast staple, and these Coconut Flour Pancakes are no exception. They’re fluffy, low-carb, and sugar-free. Plus, they’re quick and easy to make!
![Coconut Flour Pancakes](https://theketotv.com/wp-content/uploads/2023/07/Coconut-Flour-Pancakes.jpg)
10. Low Carb Bacon Egg and Cheese Muffins
We find that these Low Carb Bacon Egg and Cheese Muffins are a hit with kids. They’re easy to prep and packed with the classic combination of bacon, egg, and cheese.
![Low Carb Bacon Egg and Cheese Muffins](https://theketotv.com/wp-content/uploads/2023/07/Low-Carb-Bacon-Egg-and-Cheese-Muffins.jpg)
11. Keto Blueberry Smoothie
This Keto Blueberry Smoothie is creamy, healthy, and a perfectly delicious keto breakfast. It takes less than five minutes to make, and your kids will love it.
![Keto Blueberry Smoothie](https://theketotv.com/wp-content/uploads/2023/07/Keto-Blueberry-Smoothie.jpg)
12. Almond Butter Mug Cake
I’d go with this Almond Butter Mug Cake for a quick and satisfying breakfast. It’s a great dessert or breakfast option. You can top it with fresh whipped cream or enjoy it as is!
![Almond Butter Mug Cake](https://theketotv.com/wp-content/uploads/2023/07/Almond-Butter-Mug-Cake.jpg)
13. Cinnamon Roll Fat Bombs
These Cinnamon Roll Fat Bombs are a great way to deliver a lot of energy without a big meal. They’re perfect for those kids who aren’t big breakfast eaters but need something to keep them going until lunchtime.
![Cinnamon Roll Fat Bombs](https://theketotv.com/wp-content/uploads/2023/07/Cinnamon-Roll-Fat-Bombs.jpg)
14. Catalina Crunch Cereal
In my experience, this Catalina Crunch Cereal is a kid-favorite. The taste and texture are so good that they won’t even realize they aren’t eating traditional cereal.
![Catalina Crunch Cereal](https://theketotv.com/wp-content/uploads/2023/07/Catalina-Crunch-Cereal.jpg)
15. Easy Low Carb Keto Oatmeal
I always say, there’s nothing more comforting than a warm bowl of oatmeal on a cold morning. This Easy Low Carb Keto Oatmeal recipe features four flavors, so there will be something for everyone.
![Easy Low Carb Keto Oatmeal](https://theketotv.com/wp-content/uploads/2023/07/Easy-Low-Carb-Keto-Oatmeal.jpg)
16. Low Carb Breakfast Casserole
This Low Carb Breakfast Casserole is a recipe that I make every Christmas morning. It reheats really well and it’s easy to adjust the recipe to suit any family size.
![Low Carb Breakfast Casserole](https://theketotv.com/wp-content/uploads/2023/07/Low-Carb-Breakfast-Casserole.jpg)
17. Breakfast Burritos
Breakfast burritos are so easy they don’t really need their own recipe post. Simply fill a low carb tortilla with scrambled eggs, meat, cheese, and veggies of your choice. Wrap them up and pop them in the freezer for a quick and easy breakfast.
![Breakfast Burritos](https://theketotv.com/wp-content/uploads/2023/07/Breakfast-Burritos.jpg)
18. Keto Chocolate Chia Pudding
This Keto Chocolate Chia Pudding is a super tasty breakfast or dessert. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey!
![Keto Chocolate Chia Pudding](https://theketotv.com/wp-content/uploads/2023/07/Keto-Chocolate-Chia-Pudding.jpg)
19. Spinach Tomato Frittata
This Spinach Tomato Frittata is a keto, low-carb recipe that’s perfect for any meal from brunch to dinner. It’s easy and delicious.
![Spinach Tomato Frittata](https://theketotv.com/wp-content/uploads/2023/07/Spinach-Tomato-Frittata.jpg)
20. Keto Chocolate Chip Cookies
I personally love these Keto Chocolate Chip Cookies. They have a little crisp in the edges but are soft on the inside and extra chewy. This easy recipe can be made in 30 minutes!
![Keto Chocolate Chip Cookies](https://theketotv.com/wp-content/uploads/2023/07/Keto-Chocolate-Chip-Cookies.jpg)
So there you have it! 21 keto breakfast ideas that are kid-approved and easy to prepare. I hope this list inspires you to shake up your breakfast routine and try something new. Remember, breakfast doesn’t have to be boring, even on a keto diet!
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