In the world of keto, it’s easy to feel like your breakfast options are limited. But when you’re also vegan, it can feel downright impossible. Fear not, my fellow health-conscious foodies!
I’ve scoured the internet and compiled a list of 21 vegan keto breakfasts that are not only delicious but also easy to make. So, let’s dive in and discover your new favorite morning meal.
1. Vegan Keto Smoothie
I always say, there’s nothing like a smoothie to start the day. This Vegan Keto Smoothie is not only refreshing but also packed with nutrients that will keep you energized throughout the day. The best part? It only takes 2 minutes to make. Now, that’s what I call a breakfast win!
2. Smashed Avocado on Toast
If you’re anything like me, you love a good avocado toast. But when you’re on a keto diet, bread is a no-go. Enter Smashed Avocado. It’s creamy, it’s fresh, and it’s the perfect way to satisfy your avocado toast cravings without breaking your diet.
3. Seed Bread
In my experience, finding a good bread substitute on a keto diet can be a challenge. But this Seed Bread recipe is a game-changer. It’s hearty, vegan, gluten-free, and high in fiber and protein. Plus, it’s easy to make in one bowl. What more could you ask for?
4. Masala Tofu Scramble
I’d go with this Masala Tofu Scramble any day when I’m craving a hearty breakfast. It’s a vegan and gluten-free twist to classic scrambled eggs. The best part? It’s perfect for breakfast or brunch.
5. Inspired Soft Scrambled Tofu
We find that this Inspired Soft Scrambled Tofu is the perfect partner to a lazy Sunday morning. With pan-fried tofu, garlic, and peppers tossed in a creamy, cheesy vegan sauce, it’s a breakfast dish that’s sure to impress.
6. Keto Fluffy Pancakes
I personally love pancakes, and these Keto Fluffy Pancakes are a dream come true. They’re soft, fluffy, and amazingly grain/gluten-free, sugar-free, low-carb, and vegan. Plus, they taste just as good as traditional pancakes.
7. Chocolate Protein Pancakes
Who said you can’t have chocolate for breakfast? These Chocolate Protein Pancakes are low-carb, packed with protein, and take just 20 minutes to make. In my opinion, they’re the perfect way to satisfy your sweet tooth first thing in the morning.
8. Classic Scones
I always enjoy a good scone with my morning coffee, and these Classic Scones are no exception. They’re made keto, paleo, and vegan, but they still have that buttery scone taste we all love. Plus, they’re free from gluten, dairy, eggs, and sugar!
9. Superfood Breakfast Bowl
We all know breakfast is the most important meal of the day, and this Superfood Breakfast Bowl is the perfect way to start your day off right. It’s packed with protein, healthy fats, and fiber, and it’s vegan and gluten-free. Plus, it’s an easy overnight recipe, making your morning routine that much simpler.
10. Keto Granola
I always thought granola was off-limits on a keto diet, but this Keto Granola proved me wrong. It’s crunchy, delicious, and perfect with a little almond milk when you’re craving cereal. Plus, it’s sugar-free and high in fiber and protein.
11. Coconut Granola
If you’re a fan of coconut, you’ll love this Coconut Granola. It’s sugar-free and perfect for breakfast with a couple of spoonfuls of coconut yogurt and some fruits. It will fill you up with loads of energy!
12. Keto Oatmeal
In my experience, oatmeal is a breakfast staple. But how do you enjoy it on a keto diet? With this Keto Oatmeal recipe, of course! It’s low carb, packed with healthy fats, and incredibly satisfying.
13. Pecan Oatmeal
I’d go with this Pecan Oatmeal when I’m craving a warm and comforting breakfast. It’s super easy to make and tastes so much like traditional oatmeal it will knock your socks off! Plus, it’s paleo, vegan, and Whole30-friendly!
14. Coconut Overnight Oats
We find that these Coconut Overnight Oats are a perfect portable, make-ahead option. They’re keto, vegan, grain-free, gluten-free, and so delicious. Plus, they’re made without oats at all, in a matter of minutes!
15. No Bake Protein Bars
I always keep these No Bake Protein Bars on hand for a quick and healthy breakfast on the go. They’re easy to make, packed with protein, and so good! Plus, they’re perfect for a snack or treat anytime!
16. Easy Peanut Butter Keto Smoothie
I personally love starting my day with this Easy Peanut Butter Keto Smoothie. It’s creamy, delicious, and a great way for you to up your healthy fats and protein. Plus, it’s low carb and perfect for your vegan keto meal plan.
17. Vegan Keto Porridge
This Vegan Keto Porridge is a comforting and filling breakfast option. It’s low in carbs, high in protein, and perfect for those chilly mornings when you need something warm and satisfying.
18. Vegan Keto Protein Shake
I always recommend this Vegan Keto Protein Shake to anyone looking for a quick and easy breakfast option. It’s packed with protein, low in carbs, and incredibly delicious. Plus, it’s vegan and keto-friendly!
19. Vegan Keto Smoothie Bowl
In my experience, a smoothie bowl is a great way to start the day. This Vegan Keto Smoothie Bowl is packed with nutrients and flavors that will keep you satisfied until lunchtime.
20. Vegan Keto Chia Pudding
I’d go with this Vegan Keto Chia Pudding when I want a breakfast that’s not only delicious but also packed with nutrients. It’s easy to make, and the chia seeds provide a great source of fiber and omega-3 fatty acids.
21. Vegan Keto Pancakes
We find that these Vegan Keto Pancakes are a great way to start the day. They’re low in carbs, high in protein, and incredibly delicious. Plus, they’re vegan and keto-friendly!
So there you have it, 21 vegan keto breakfasts to kickstart your day. I hope you find these recipes as delicious and satisfying as I do. Happy cooking!
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