Lazy Keto enables us to enjoy delicious and satisfying meals without taking so much effort in making them. It is perfect for those following a ketogenic lifestyle but lacking time or energy, Today, I will share 15+ easy lazy keto recipe ideas that you can prepare in less than 30 minutes and that require 5 or less than 5 ingredients.
The recipes that I will share in this blog post are packed with high-fat, moderate protein, and low carbs ingredients, these tasty meal options will keep your taste buds happy and your waistline trim.
Keto Avocado Egg Salad
- Servings: 4
- Prep time: 10 minutes
- Cook time: 0 minutes
This avocado egg salad is a fantastic quick and easy lunch option. On a bed of lettuce, it’s a delicious light meal.
Ingredients:
- 4 Eggs
- 1 Avocado
- 2 tablespoons Mayonnaise
- 1 teaspoon Mustard
- 4 leaves of Lettuce
Instructions:
- Boil the eggs, then peel and chop them.
- Mash the avocado and mix with the chopped eggs, mayonnaise, and mustard.
- Serve the salad on a bed of lettuce.
Keto Fathead Pizza
- Servings: 4
- Prep time: 10 minutes
- Cook time: 20 minutes
Who said pizza is off-limits on a diet? With this Keto Fathead Pizza, you can enjoy a slice (or two) without the guilt.
Ingredients:
- 1 cup Almond flour
- 1.5 cups Mozzarella cheese
- 2 tablespoons Cream cheese
- 1 Egg
- Your favorite low-carb toppings
Instructions:
- Preheat your oven and prepare the pizza dough using almond flour, mozzarella, cream cheese, and an egg.
- Bake the dough until golden, then add your favorite low-carb toppings.
- Return the pizza to the oven until the cheese is bubbly and slightly browned. Enjoy!
Keto Fried Chicken with Broccoli
- Servings: 4
- Prep time: 15 minutes
- Cook time: 25 minutes
This Keto Fried Chicken with Broccoli is a perfect example of how to create a keto plate by combining a protein, a vegetable, and fat for flavor.
Ingredients:
- 4 Chicken breasts
- 2 cups Broccoli florets
- 1 cup Almond flour
- 2 Eggs
- Spices to taste
Instructions:
- Coat the chicken breasts in almond flour, spices, and eggs.
- Fry the chicken until golden brown and cooked through.
- Steam the broccoli until tender. Serve with the chicken.
Keto Bacon Cheeseburger Wraps
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15 minutes
These protein-packed bacon cheeseburger wraps will make you wonder why you ever bothered eating the bun.
Ingredients:
- 1 lb Ground beef
- 4 slices Bacon
- 4 slices Cheese
- 4 leaves Lettuce for wrapping
- Your favorite burger toppings
Instructions:
- Cook the ground beef and bacon until well done.
- Assemble the wraps using lettuce, cooked beef, bacon, cheese, and your favorite toppings.
Keto Chicken and Eggplant Sheet-Pan with Tzatziki
- Servings: 4
- Prep time: 15 minutes
- Cook time: 25 minutes
Sheet pan dishes are the darling of easy weeknight meals. This recipe combines chicken and eggplant with a delicious tzatziki sauce.
Ingredients:
- 4 Chicken breasts
- 1 large Eggplant
- 1 cup Greek yogurt
- 1 Cucumber
- 2 tablespoons Fresh dill
Instructions:
- Bake the chicken and eggplant on a sheet pan until cooked through.
- While the chicken and eggplant are cooking, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, and fresh dill.
- Serve the chicken and eggplant with a generous dollop of tzatziki sauce.
Keto Butter Burgers
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15 minutes
Butter on a burger is a Midwestern staple but we ditched the bun to make it irresistibly keto.
Ingredients:
- 1 lb Ground beef
- 4 tablespoons Butter
- 4 slices Cheese
- 4 leaves of Lettuce for wrapping
Instructions:
- Shape the ground beef into patties and cook until your desired level of doneness.
- Top each patty with a slice of butter and cheese.
- Serve the burgers wrapped in lettuce.
Keto Chicken Skillet with Mushrooms and Parmesan
- Servings: 4
- Prep time: 10 minutes
- Cook time: 20 minutes
This easy chicken skillet dish has a creamy, cheesy mushroom sauce. It’s ideal for busy evenings because it can be prepared and cooked in less than 30 minutes.
Ingredients:
- 4 Chicken breasts
- 2 cups Mushrooms
- 1 cup Parmesan cheese
- 1 cup Cream
Instructions:
- Cook the chicken breasts in a skillet until golden brown.
- Add the mushrooms and cook until tender.
- Stir in the cream and Parmesan cheese until a sauce forms. Serve hot.
Keto Jalapeño Popper Chaffles
- Servings: 4
- Prep time: 10 minutes
- Cook time: 10 minutes
Chaffles are the go-to keto craze that can rock any flavor, sweet or savory. In this family-friendly recipe, chaffles get a spicy upgrade with layers of cream cheese, bacon, and jalapeño poppers.
Ingredients:
- 4 Eggs
- 1 cup Cheese
- 2 Jalapeños
- 1/2 cup Cream cheese
- 4 slices Bacon
Instructions:
- Mix the eggs and cheese to form the chaffle batter.
- Cook in a waffle maker until golden brown.
- Top with cream cheese, cooked bacon, and sliced jalapeños.
Keto Creamy Garlic Shrimp
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15 minutes
This creamy garlic shrimp recipe is rich, delicious, and ready in under 30 minutes. Serve it over cauliflower rice for a complete keto meal.
Ingredients:
- 1 lb Shrimp
- 4 cloves Garlic
- 1 cup Cream
- 2 tablespoons Butter
- 1 tablespoon Parsley
Instructions:
- Sauté the shrimp and garlic in butter until the shrimp is cooked.
- Stir in the cream and simmer until the sauce thickens.
- Garnish with parsley and serve hot.
Keto Cauliflower Fried Rice
- Servings: 4
- Prep time: 15 minutes
- Cook time: 15 minutes
This cauliflower fried rice is a fantastic low-carb alternative to traditional fried rice. It’s packed with veggies and can be ready in less than 30 minutes.
Ingredients:
- 1 head Cauliflower
- 2 cups Mixed Vegetables
- 2 Eggs
- 2 tablespoons Soy sauce
- 2 Green onions
Instructions:
- Sauté the cauliflower rice and mixed vegetables in a pan.
- Push the veggies to the side and scramble the eggs in the same pan.
- Mix everything together and stir in the soy sauce.
- Garnish with green onions and serve hot.
Keto Zucchini Lasagna
- Servings: 6
- Prep time: 20 minutes
- Cook time: 40 minutes
This zucchini lasagna is a perfect low-carb, gluten-free dinner. It’s cheesy, meaty, and full of Italian flavor.
Ingredients:
- 2 large Zucchini
- 1 lb Ground beef
- 1 cup Tomato sauce
- 1 cup Ricotta cheese
- 1 cup Mozzarella cheese
- 1/2 cup Parmesan cheese
Instructions:
- Layer the zucchini, cooked ground beef, tomato sauce, and cheese in a baking dish.
- Bake until the cheese is bubbly and slightly browned. Let it cool before serving.
Keto Coconut Curry Chicken
- Servings: 4
- Prep time: 15 minutes
- Cook time: 25 minutes
This coconut curry chicken is a flavorful and satisfying meal that’s perfect for a weeknight dinner.
Ingredients:
- 4 Chicken breasts
- 1 can Coconut milk
- 2 tablespoons Curry powder
- 2 cups Vegetables of your choice
- 1 tablespoon Coconut oil
Instructions:
- Sauté the chicken and vegetables in coconut oil until the chicken is cooked through.
- Stir in the coconut milk and curry powder, and simmer until the sauce thickens.
- Serve hot, garnished with fresh herbs if desired.
Keto Spinach and Cheese Stuffed Chicken
- Servings: 4
- Prep time: 15 minutes
- Cook time: 25 minutes
This spinach and cheese stuffed chicken is a simple yet delicious meal that’s sure to impress.
Ingredients:
- 4 Chicken breasts
- 2 cups Spinach
- 1 cup Cheese of your choice
- Spices to taste
Instructions:
- Cut a pocket into each chicken breast and stuff with spinach and cheese.
- Season the outside of the chicken with your favorite spices.
- Bake until the chicken is cooked through and the cheese is melted.
Keto Salmon with Lemon Butter Sauce
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15 minutes
This salmon with lemon butter sauce is a quick, easy, and delicious way to get your omega-3s on a keto diet.
Ingredients:
- 4 Salmon fillets
- 1 Lemon
- 4 tablespoons Butter
- 1 tablespoon Fresh dill
Instructions:
- Cook the salmon fillets in a pan until they’re done to your liking.
- In the same pan, melt the butter and add the lemon juice and fresh dill.
- Pour the sauce over the salmon and serve hot.
Keto Beef and Broccoli Stir Fry
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15 minutes
This beef and broccoli stir fry is a keto-friendly version of a classic takeout dish. It’s quick, easy, and packed with flavor.
Ingredients:
- 1 lb Beef strips
- 2 cups Broccoli florets
- 2 tablespoons Soy sauce
- 2 cloves Garlic
- 1 tablespoon Ginger
Instructions:
- Sauté the beef strips in a pan until they’re browned.
- Add the broccoli, soy sauce, garlic, and ginger, and cook until the broccoli is tender.
- Serve hot, garnished with sesame seeds if desired.
Final Thoughts
In conclusion, following the keto diet doesn’t have to be difficult or time-consuming. With these 15+ easy lazy keto recipes, you can enjoy delicious meals without sacrificing taste or nutrition.
From mouthwatering breakfasts to sweet and satisfying desserts, there’s something for everyone in this list of the best lazy keto meals. By incorporating more high-fat, low-carb ingredients into your diet, you can experience all the benefits of the keto lifestyle with minimal effort.
FAQs
What is lazy keto and how is it different from traditional keto?
Lazy keto is a simplified version of the traditional ketogenic diet that focuses primarily on limiting carbohydrate intake while not tracking other macronutrients like protein or fat. Unlike traditional keto, which often requires strict monitoring of all macronutrient ratios, lazy keto allows for greater flexibility when choosing meals and making dietary choices.
Are there any specific ingredients I need to use in order to create a successful lazy keto meal?
The key to creating successful lazy keto meals lies in selecting high-fat, low-carbohydrate ingredients whenever possible. Some great options for lazy-keto-friendly staples include avocados, nuts and seeds, fatty cuts of meat (like bacon), leafy greens, and non-starchy vegetables.
How can I make sure I’m getting enough nutrients on a lazy keto diet?
While the focus of a lazy keto diet is on reducing carbohydrate intake in favor of higher fat consumption, it’s still important to get adequate nutrition overall. To ensure you’re meeting your nutrient needs while following a lazy ketogenic eating plan, consider incorporating plenty of whole foods rich in vitamins and minerals like leafy greens, colorful fruits and vegetables, eggs, lean meats, or fish.
Can I eat out at restaurants while following a lazy keto diet?
Eating out while adhering to any type of diet can be challenging – but with some careful menu planning ahead of time, it’s possible to enjoy restaurant outings even when following a strict Ketogenic regimen! Look for dishes featuring healthy fats like avocado or olive oil-based dressings as well as grilled proteins (like chicken or steak) served alongside low-carb veggies or salads instead of starchy sides like rice or pasta.
Additionally – Don’t shy away from asking your server about ingredient swaps; many establishments are happy to substitute things like regular fries for root-vegetable chips if requested by customers seeking healthier alternatives!