Ever found yourself in the middle of a workday, stomach growling, only to realize that the only snacks available are carb-loaded and keto-unfriendly? Fear not, for we have compiled a list of 21 keto snacks that are perfect for work. These snacks are not only delicious but also easy to prepare and carry.
So, let’s dive into the world of keto snacks and make your workday a little more flavorful and a lot more healthy.
1. Avocado
Avocados are the poster child of the keto diet and for good reason. They’re packed with healthy fats and fiber, making them a perfect snack to keep you satiated throughout your workday. Slice one up and sprinkle a little salt and pepper for a simple yet satisfying snack.
2. Almonds
Almonds are a powerhouse of nutrition. They’re high in healthy fats, fiber, and protein, making them an ideal keto snack. Keep a small bag of roasted almonds in your desk drawer for a quick and easy snack.
3. Celery with Cream Cheese
Crunchy celery sticks paired with creamy cheese is a match made in keto heaven. This snack is not only delicious but also provides a good amount of fiber and fat. It’s easy to prepare and perfect for a midday snack.
4. Cucumber Slices with Hummus
Cucumber slices with hummus are a refreshing and satisfying snack. The cucumber provides a nice crunch, while the hummus adds a creamy texture and a punch of flavor. Just make sure to choose a low-carb hummus to keep it keto-friendly.
5. Hard-Boiled Eggs
Hard-boiled eggs are a classic snack that’s high in protein and very filling. They’re easy to prepare in advance and bring to work. Sprinkle a little salt and pepper on top for added flavor.
6. Olives
Olives are a great source of healthy fats and make for a tasty and satisfying keto snack. They’re easy to pack and don’t require any preparation, making them a perfect snack for busy workdays.
7. Cheese Cubes
Cheese cubes are a simple and delicious snack that’s high in protein and fat. Choose a variety of your favorite cheeses, cut them into cubes, and you have a ready-to-go snack that’s perfect for the keto diet.
8. Beef Jerky
Beef jerky is a high-protein snack that’s perfect for the keto diet. Just make sure to choose a brand that’s low in carbs and doesn’t contain any added sugars.
9. Pumpkin Seeds
Pumpkin seeds are a crunchy and satisfying snack that’s high in healthy fats and fiber. Roast them with a little salt for a delicious and easy-to-carry snack.
10. Sardines
Sardines might not be the first snack that comes to mind, but they’re a great source of protein and healthy fats. They’re also easy to pack and don’t require any preparation.
11. Seaweed Snack
Seaweed snacks are a great low-carb option that’s high in vitamins and minerals. They’re light, crispy, and have a unique flavor that’s sure to satisfy your snack cravings.
12. Pork Rinds
Pork rinds are a crunchy and satisfying snack that’s high in protein and fat. They’re a great alternative to traditional chips and are perfect for the keto diet.
13. Cheese Crisps
Cheese crisps are a delicious and crunchy snack that’s high in protein and fat. They’re easy to make at home or buy pre-made, making them a convenient snack for work.
14. String Cheese
String cheese is a fun and tasty snack that’s high in protein and fat. It’s easy to pack and doesn’t require any preparation, making it a perfect snack for busy workdays.
15. Pickles
Pickles are a great low-carb snack that’s full of flavor. They’re crunchy, tangy, and perfect for satisfying your snack cravings. Just make sure to choose a brand that doesn’t contain any added sugars.
16. Beef Sticks
Beef sticks are a high-protein snack that’s perfect for the keto diet. They’re easy to pack and don’t require any preparation, making them a great snack for work.
17. Tuna Salad
Tuna salad is a high-protein, high-fat snack that’s perfect for the keto diet. Make it at home with some mayo, celery, and spices, and bring it to work for a satisfying midday snack.
Recipe here.
18. Keto Beef Jerky
Keto beef jerky is a great high-protein, low-carb snack. It’s packed with flavor and perfect for satisfying your snack cravings. Just make sure to choose a brand that’s low in carbs and doesn’t contain any added sugars.
Recipe here.
19. Bone Broth
Bone broth is a warm and comforting snack that’s high in protein and minerals. It’s easy to make at home or buy pre-made, and you can easily heat it up at work for a soothing midday snack.
Recipe here.
20. Kale Chips
Kale chips are a crunchy and flavorful snack that’s high in vitamins and minerals. They’re easy to make at home with some olive oil and salt, and they’re perfect for the keto diet.
Recipe here.
21. Keto Tortilla Chips
Keto tortilla chips are a great low-carb alternative to traditional chips. They’re crunchy, satisfying, and perfect for dipping in your favorite low-carb salsa or guacamole.
Recipe here.
There you have it, 21 keto-friendly snacks that are perfect for work. With these snacks in your arsenal, you’ll be able to satisfy your hunger and stay on track with your keto diet, even during the busiest workdays.
So, go ahead and give these snacks a try, and make your workday a little more delicious and a lot more healthy.